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Green tea is a type of tea that undergoes minimal oxidation during processing, allowing the tea leaves to retain their natural green color. It is known for its fresh and grassy flavor, delicate aroma, and numerous health benefits. Green tea is produced by steaming or pan-firing freshly harvested tea leaves to halt the oxidation process. This minimal processing helps preserve the natural compounds and flavors present in the leaves. Unlike black or oolong tea, green tea retains its green color and has a lighter taste. Green tea has a fresh, vegetal, and sometimes slightly nutty flavor. Depending on the specific variety, it can have notes of grass, seaweed, or even floral undertones. The aroma of green tea is often described as grassy or vegetal. Green tea generally contains less caffeine than black tea but more caffeine than white tea. The exact caffeine levels can vary depending on factors such as the type of green tea, brewing methods, and steeping time. However, compared to coffee, the caffeine content of green tea is relatively lower.
Green tea is often associated with various health benefits due to its rich antioxidant content. It contains compounds called catechins, which are believed to have potential antioxidant and anti-inflammatory properties. Green tea is also known to support metabolism, heart health, and brain function. However, it’s important to note that individual results may vary, and further research is needed to fully understand the extent of these health benefits. Green tea is typically brewed with water at temperatures ranging from 160°F to 180°F (70°C to 82°C). Steeping times vary depending on the specific tea variety, but they usually range from 1 to 3 minutes. Over-steeping green tea can result in a bitter taste, so it’s important to follow the recommended brewing guidelines.